- Patient Resources
I went above and beyond for you (like always💖), and spoke to Thomas Reily, a certified personal trainer and Head Coach at Orangetheory Fitness™. He has been in the Miami fitness game for over 10 years.
“It is totally possible to target the butt, thighs, hips, and abdomen without causing fat loss”, says Reily, “Dynamic exercises like squats, lunges, and kickbacks help keep the butt sitting nice and high, and the thighs toned. Add an ab routine to keep the core strong and the waist cinched. A simple routine can be done really anywhere in under 30 minutes.”
If you’re worried about losing weight, Thomas says to add between 150-500 calories on days you are working out, depending on the intensity.
“Soooooo many of my female clients worry about becoming ‘too big’. Working out with weights adds definition and strength, not “bulk”! By focusing on the targeted areas, my clients can stay looking toned or ‘snatched’ without looking too muscular.”
Thomas wrote us a 30-minute Big Booty Boot Camp you can do anywhere. No BBL required.